All posts in tag: diet

Rodolfo Mendoza-Denton Using science-based strategies for successful willpower

The password to my diet website used to be “willpower.” This was actually an inside joke of sorts, meant to remind me of the following sentences:

“Willpower is often construed as a stoic self-denial in the service of a distant goal, a capacity to deliberately endure and suffer while “biting the … More >

Rodolfo Mendoza-Denton On not blowing your diet after those long holiday weekends

If you have ever been on a diet, you know how difficult it can be to restrain the impulse to eat, eat, eat. It almost seems like even beyond our normal tendency to eat, dieting — when we’re not careful– can lead you to lose it and, ironically, eat even … More >

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