Today is the International Day of Happiness, launched last year by the United Nations to promote subjective well-being as a legitimate goal of public policy and social progress.
That’s a goal we share at the UC Berkeley Greater Good Science Center, and through the years we’ve covered happiness research from every … More >
Three years ago, the UC Berkeley Greater Good Science Center launched the Expanding the Science and Practice of Gratitude program, which supported 29 research projects and yielded dozens of articles and videos on the science of gratitude.
As Thanksgiving 2014 approaches, we thought we’d take the time to highlight some … More >
One of the greatest things about our long-term romantic relationships is that they can provide comfort and predictability in this wild world we live in.
But let’s face it: Long-term relationships can get a little boring. Within nine to eighteen months, research suggests, 87 percent of couples lose that knee-quaking excitement … More >
The past few years have been marked by two major trends in the science of a meaningful life.
One is that researchers continued to add sophistication and depth to our understanding of positive feelings and behaviors. Happiness is good for you, but not all the time; empathy ties us together, and … More >
Many terrible things happened in 2013. But concealed within each awful event was at least some kernel of courage or grace.
This past year especially provided us with many models of heroism. From the helpers of the Boston Marathon bombing to activists standing up for human rights in Bulgaria and Pakistan, … More >
I’m terrible at gratitude.
How bad am I? I’m so bad at gratitude that most days, I don’t notice the sunlight on the leaves of the Berkeley oaks as I ride my bike down the street. I forget to be thankful for the guy who hand-brews that delicious cup of coffee … More >
In my last post, I introduced the idea of “motivational interviewing,” a way to engage with adolescents to make them feel heard, understood, and, ultimately, receptive to our wisdom.
This technique, which has been proven effective in clinical psychology, is particularly useful when we want to influence our teens or tweeners … More >
“Valentine’s Day is a commercial sham!” said one friend. “Valentine’s Day propaganda is everywhere!” said another. “Heterosexist!” cried a commentator on our Facebook page.
Lots of people hate Valentine’s Day. For some very good reasons: It is commercial; it is heterosexist; it does make involuntary singles weep into their beers.
But we … More >
Americans are very grateful and they think gratitude is important—they’re just not very good at expressing it.
That’s one of the conclusions from a national survey on gratitude commissioned by the John Templeton Foundation, which also funds the UC Berkeley Greater Good Science Center’s gratitude project. We’ve stressed the importance of … More >