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Using science-based strategies for successful willpower

Rodolfo Mendoza-Denton, associate professor of psychology | July 24, 2012

The password to my diet website used to be “willpower.” This was actually an inside joke of sorts, meant to remind me of the following sentences: “Willpower is often construed as a stoic self-denial in the service of a distant goal, a capacity to deliberately endure and suffer while “biting the bullet.” But a less heroic … Continue reading »